John A v2000m/3:00r...4 SkiErg
5,000
Meters
24:57.9
Time
2:29.7
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 36:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 48 |
| Stroke Count | 1217 |
| Drag Factor | 66 |
September 04, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 48 | 155 | |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 644 | 49 | 150 | |
| r: 3:00 | 363 | ||||||
| 7:40.0 | 1,500 | 2:33.3 | 97 | 633 | 48 | 153 | |
| r: 3:00 | 339 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 49 | 155 | |
| r: 3:00 | 310 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 51 | 163 | |
| r: 3:00 | 194 | ||||||
| r1,206 |
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Workout Graph
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