John A v8:00/3:00r...4 SkiErg
4,148
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 50 |
| Stroke Count | 1008 |
| Drag Factor | 67 |
September 06, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 696 | 50 | 164 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 50 | 162 | |
| r: 3:00 | 370 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 49 | 160 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 52 | 168 | |
| r: 3:00 | 353 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 54 | 166 | |
| r: 3:00 | 348 | ||||||
| r1,432 |
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Workout Graph
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