John A v750m/2:00r...5 row
3,750
Meters
17:21.9
Time
2:18.9
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 27:21.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 679 |
| Drag Factor | 108 |
September 10, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 3,750 | 2:18.9 | 131 | 749 | 39 | 156 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 40 | 145 | |
| r: 2:00 | 321 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 39 | 155 | |
| r: 2:00 | 319 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 39 | 152 | |
| r: 2:00 | 300 | ||||||
| 3:32.3 | 750 | 2:21.5 | 123 | 729 | 40 | 157 | |
| r: 2:00 | 311 | ||||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 38 | 172 | |
| r: 2:00 | 259 | ||||||
| r1,510 |
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Workout Graph
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