John A v1:00/1:00r...6 SkiErg
4,110
Meters
21:00.0
Time
2:33.2
Pace
226
Calories
159
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 50 |
| Stroke Count | 1049 |
| Drag Factor | 67 |
September 12, 2026 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,110 | 2:33.2 | 97 | 645 | 50 | 159 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 55 | 140 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 53 | 155 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 51 | 162 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 634 | 3:09.2 | 52 | 525 | 41 | 158 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 51 | 168 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 53 | 173 | |
| r: 1:00 | 119 | ||||||
| r720 |
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Workout Graph
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