John A v1:00/1:00r...7 row
3,664
Meters
17:30.0
Time
2:23.2
Pace
205
Calories
141
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,467 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 42 |
| Stroke Count | 739 |
| Drag Factor | 110 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,664 | 2:23.2 | 119 | 702 | 42 | 141 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 41 | 118 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 40 | 129 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 41 | 138 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 42 | 146 | |
| r: 2:30 | 413 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 43 | 149 | |
| r: 3:00 | 471 | ||||||
| 3:30.0 | 773 | 2:15.8 | 140 | 771 | 41 | 157 | |
| r: 3:30 | 542 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 44 | 154 | |
| r: 4:00 | 629 | ||||||
| r2,803 |
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Workout Graph
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