John A v1000m/2:00r...6 SkiErg
6,000
Meters
28:58.6
Time
2:24.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 40:58.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 50 |
| Stroke Count | 1451 |
| Drag Factor | 67 |
September 15, 2026 05:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.6 | 6,000 | 2:24.8 | 115 | 699 | 50 | 159 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 50 | 144 | |
| r: 2:00 | 237 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 49 | 158 | |
| r: 2:00 | 246 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 50 | 163 | |
| r: 2:00 | 278 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 50 | 160 | |
| r: 2:00 | 264 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 671 | 49 | 165 | |
| r: 2:00 | 193 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 53 | 166 | |
| r: 2:00 | 93 | ||||||
| r1,311 |
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Workout Graph
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