John A v3:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
165
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 616 |
| Drag Factor | 109 |
September 16, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 772 | 40 | 165 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 42 | 147 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 40 | 166 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 41 | 170 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 41 | 165 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 40 | 180 | |
| r: 2:00 | 294 | ||||||
| r1,784 |
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Workout Graph
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