John A v250m/0:45r...5 SkiErg
1,250
Meters
6:13.4
Time
2:29.3
Pace
67
Calories
142
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,647 |
| Overall Time | 9:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 53 |
| Stroke Count | 332 |
| Drag Factor | 67 |
September 17, 2026 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.4 | 1,250 | 2:29.3 | 105 | 645 | 53 | 142 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 52 | 138 | |
| r: 0:45 | 101 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 53 | 142 | |
| r: 0:45 | 100 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 53 | 141 | |
| r: 0:45 | 83 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 53 | 143 | |
| r: 0:45 | 74 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 56 | 146 | |
| r: 0:45 | 39 | ||||||
| r397 |
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Workout Graph
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