John A v500m/1:00r...6 row
3,000
Meters
13:48.3
Time
2:18.0
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 19:48.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 559 |
| Drag Factor | 108 |
September 20, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 760 | 40 | 153 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 42 | 130 | |
| r: 1:00 | 172 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 43 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 39 | 159 | |
| r: 1:00 | 162 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 35 | 168 | |
| r: 1:00 | 164 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 40 | 163 | |
| r: 1:00 | 156 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 42 | 161 | |
| r: 1:00 | 180 | ||||||
| r1,003 |
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Workout Graph
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