John A v500m/1:00r...4 SkiErg
2,000
Meters
10:36.0
Time
2:39.0
Pace
106
Calories
157
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 14:36.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 49 |
| Stroke Count | 532 |
| Drag Factor | 87 |
September 20, 2026 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 2,000 | 2:39.0 | 87 | 600 | 49 | 157 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 50 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 49 | 153 | |
| r: 1:00 | 106 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 48 | 159 | |
| r: 1:00 | 98 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 53 | 167 | |
| r: 1:00 | 102 | ||||||
| r405 |
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Workout Graph
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