John A v6:00/2:00r...6 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
154
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 132 |
September 22, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 760 | 40 | 154 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 42 | 158 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 42 | 147 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 35 | 167 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 41 | 142 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 41 | 148 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | 164 | |
| r: 2:00 | 328 | ||||||
| r1,983 |
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Workout Graph
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