John A v6:00/1:00r...6 SkiErg
4,424
Meters
21:00.0
Time
2:22.4
Pace
250
Calories
165
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 49 |
| Stroke Count | 1044 |
| Drag Factor | 89 |
September 23, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 714 | 49 | 165 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 50 | 165 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 48 | 167 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 51 | 162 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 50 | 166 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 49 | 170 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 52 | 161 | |
| r: 1:00 | 129 | ||||||
| r783 |
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Workout Graph
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