John A v1:40/0:20r...10 row
3,708
Meters
16:40.0
Time
2:14.8
Pace
218
Calories
160
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 41 |
| Stroke Count | 686 |
| Drag Factor | 132 |
September 24, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,708 | 2:14.8 | 143 | 784 | 41 | 160 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 42 | 142 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 42 | 149 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 41 | 156 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 42 | 160 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 42 | 162 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 43 | 160 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 40 | 168 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 43 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 38 | 176 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 40 | 172 | |
| r: 0:20 | 52 | ||||||
| r578 |
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Workout Graph
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