John A v2:00/1:00r...7 SkiErg
3,544
Meters
17:00.0
Time
2:23.9
Pace
198
Calories
152
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 51 |
| Stroke Count | 868 |
| Drag Factor | 89 |
September 26, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,544 | 2:23.9 | 117 | 698 | 51 | 152 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 53 | 129 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 49 | 147 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 52 | 149 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 52 | 155 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 52 | 153 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 49 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 53 | 168 | |
| r: 1:00 | 124 | ||||||
| r824 |
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Workout Graph
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