John A v4:00/2:00r...5 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 130 |
September 28, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 735 | 40 | 154 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 40 | 139 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 40 | 154 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 39 | 156 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 40 | 159 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 42 | 166 | |
| r: 2:00 | 298 | ||||||
| r1,549 |
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Workout Graph
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