John A v5:00/2:00r...5 SkiErg
4,168
Meters
21:00.0
Time
2:31.1
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 46 |
| Stroke Count | 980 |
| Drag Factor | 89 |
September 29, 2026 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,168 | 2:31.1 | 101 | 654 | 46 | 160 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 49 | 151 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 48 | 157 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 46 | 160 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 48 | 165 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 660 | 43 | 168 | |
| r: 2:00 | 275 | ||||||
| r1,254 |
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Workout Graph
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