John A v3:00/2:00r...6 row
4,131
Meters
18:00.0
Time
2:10.7
Pace
252
Calories
161
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 632 |
| Drag Factor | 129 |
September 30, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,131 | 2:10.7 | 157 | 840 | 35 | 161 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 39 | 134 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 37 | 154 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 34 | 164 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 32 | 170 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 32 | 172 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 36 | 172 | |
| r: 2:00 | 296 | ||||||
| r1,967 |
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Workout Graph
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