John A v3:00/2:00r...4 SkiErg
2,475
Meters
12:00.0
Time
2:25.4
Pace
138
Calories
160
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 50 |
| Stroke Count | 605 |
| Drag Factor | 89 |
October 02, 2026 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 690 | 50 | 160 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 50 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 48 | 160 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 51 | 163 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 52 | 170 | |
| r: 2:00 | 229 | ||||||
| r1,060 |
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Workout Graph
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