John A v3:00/2:00r...3 row
2,351
Meters
12:00.0
Time
2:33.1
Pace
127
Calories
132
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 132 |
October 05, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 39 | 132 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 42 | 113 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 40 | 135 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 38 | 149 | |
| r: 2:00 | 290 | ||||||
| r931 |
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Workout Graph
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