John A v1:00/1:00r...7 SkiErg
3,257
Meters
17:30.0
Time
2:41.1
Pace
170
Calories
146
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,215 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 50 |
| Stroke Count | 886 |
| Drag Factor | 92 |
October 17, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,257 | 2:41.1 | 84 | 582 | 50 | 146 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 50 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 51 | 133 | |
| r: 1:30 | 186 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 53 | 147 | |
| r: 2:00 | 233 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 50 | 153 | |
| r: 2:30 | 289 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 50 | 156 | |
| r: 3:00 | 337 | ||||||
| 3:30.0 | 605 | 2:53.5 | 67 | 531 | 50 | 155 | |
| r: 3:30 | 363 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 50 | 165 | |
| r: 4:00 | 412 | ||||||
| r1,958 |
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Workout Graph
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