John A v2:00/1:00r...7 row
3,698
Meters
17:00.0
Time
2:17.9
Pace
214
Calories
160
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 133 |
October 18, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,698 | 2:17.9 | 133 | 755 | 40 | 160 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 43 | 137 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 42 | 147 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 40 | 157 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 39 | 167 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 39 | 167 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 40 | 167 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 37 | 181 | |
| r: 1:00 | 155 | ||||||
| r1,163 |
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Workout Graph
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