John A v4:00/3:00r...4 SkiErg
3,111
Meters
16:00.0
Time
2:34.2
Pace
168
Calories
144
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
| Stroke Count | 790 |
| Drag Factor | 93 |
October 24, 2026 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 630 | 49 | 144 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 51 | 129 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 47 | 148 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 49 | 145 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 52 | 155 | |
| r: 3:00 | 339 | ||||||
| r1,353 |
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Workout Graph
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