John A v4:00/2:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
205
Calories
164
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 133 |
October 25, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 768 | 39 | 164 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 42 | 150 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 40 | 161 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 38 | 176 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 37 | 169 | |
| r: 2:00 | 280 | ||||||
| r1,327 |
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Workout Graph
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