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John A v0:45/0:45r...20 SkiErg

3,081

Meters

15:00.0

Time

2:26.0

Pace

163

Calories

159

Heart Rate

Rest Distance2,081
Rest Time15:00.0
Overall Distance5,162
Overall Time30:00.0
Average Watts112
Calories Per Hour652
Stroke Rate53
Stroke Count800
Drag Factor91

October 26, 2026 08:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,081 2:26.0 112 652 53 159
0:45.0 154 2:26.1 112 640 56 146
r: 0:45 114
0:45.0 150 2:30.0 104 640 52 152
r: 0:45 108
0:45.0 152 2:28.0 108 640 53 153
r: 0:45 108
0:45.0 148 2:32.0 100 560 51 156
r: 0:45 103
0:45.0 164 2:17.1 136 720 55 160
r: 0:45 100
0:45.0 152 2:28.0 108 640 52 157
r: 0:45 107
0:45.0 152 2:28.0 108 640 52 158
r: 0:45 98
0:45.0 149 2:31.0 102 640 53 156
r: 0:45 105
0:45.0 152 2:28.0 108 640 51 156
r: 0:45 116
0:45.0 160 2:20.6 126 720 52 163
r: 0:45 106
0:45.0 152 2:28.0 108 640 53 163
r: 0:45 99
0:45.0 154 2:26.1 112 640 51 159
r: 0:45 112
0:45.0 151 2:29.0 106 640 53 161
r: 0:45 102
0:45.0 154 2:26.1 112 640 52 163
r: 0:45 101
0:45.0 145 2:35.1 94 560 53 157
r: 0:45 106
0:45.0 152 2:28.0 108 640 52 162
r: 0:45 97
0:45.0 161 2:19.7 128 720 53 166
r: 0:45 99
0:45.0 150 2:30.0 104 640 55 164
r: 0:45 96
0:45.0 157 2:23.3 119 640 57 163
r: 0:45 107
0:45.0 170 2:12.3 151 800 60 171
r: 0:45 97
r2,081

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Workout Graph

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