John A v1:40/0:20r...10 row
3,580
Meters
16:40.0
Time
2:19.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 132 |
October 28, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,580 | 2:19.6 | 128 | 727 | 40 | 154 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 41 | 119 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 41 | 141 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 41 | 144 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 41 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 38 | 166 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 40 | 156 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 38 | 170 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 40 | 161 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 40 | 167 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 41 | 163 | |
| r: 0:20 | 56 | ||||||
| r609 |
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Workout Graph
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