John A 6:24 row
911
Meters
6:24.4
Time
3:30.9
Pace
45
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 129 |
October 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.4 | 911 | 3:30.9 | 37 | 421 | 45 | 31 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 32 |
| 6:24.4 | 206 | 3:24.8 | 41 | 426 | 10 | 31 |
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Workout Graph
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