John A v1:00/1:00r...7 SkiErg
3,146
Meters
16:00.0
Time
2:32.5
Pace
168
Calories
157
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
| Stroke Count | 793 |
| Drag Factor | 92 |
October 30, 2026 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,146 | 2:32.5 | 99 | 630 | 49 | 157 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 51 | 138 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 50 | 151 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 50 | 158 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 48 | 167 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 50 | 166 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 51 | 170 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 52 | 153 | |
| r: 1:00 | 135 | ||||||
| r902 |
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Workout Graph
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