John A v1000m/1:00r...4 row
4,000
Meters
18:09.0
Time
2:16.1
Pace
238
Calories
164
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 22:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 658 |
| Drag Factor | 133 |
October 31, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 786 | 36 | 164 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 38 | 152 | |
| r: 1:00 | 148 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 35 | 164 | |
| r: 1:00 | 144 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 35 | 166 | |
| r: 1:00 | 141 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 761 | 37 | 177 | |
| r: 1:00 | 140 | ||||||
| r573 |
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Workout Graph
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