John A 4:00 row
512
Meters
4:00.4
Time
3:54.7
Pace
26
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
October 31, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 512 | 3:54.7 | 27 | 389 | 26 | 29 | 123 |
| 4:00.4 | 512 | 3:54.7 | 27 | 389 | 26 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.