John A v2:30/0:30r...10 SkiErg
4,898
Meters
25:00.0
Time
2:33.1
Pace
264
Calories
158
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 48 |
| Stroke Count | 1206 |
| Drag Factor | 91 |
November 02, 2026 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,898 | 2:33.1 | 97 | 633 | 48 | 158 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 49 | 143 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 46 | 150 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 47 | 150 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 47 | 159 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 48 | 157 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 48 | 166 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 47 | 159 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 50 | 168 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 51 | 169 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 576 | 49 | 161 | |
| r: 0:30 | 58 | ||||||
| r614 |
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