John A 4:01 row
511
Meters
4:01.2
Time
3:56.0
Pace
26
Calories
126
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 129 |
November 06, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.2 | 511 | 3:56.0 | 27 | 388 | 26 | 23 | 126 |
| 4:01.2 | 512 | 3:55.5 | 27 | 388 | 26 | 24 | 126 |
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Workout Graph
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