John A v4:00/2:00r...7 SkiErg
3,749
Meters
19:00.0
Time
2:32.0
Pace
202
Calories
167
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 49 |
| Stroke Count | 943 |
| Drag Factor | 92 |
November 07, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,749 | 2:32.0 | 100 | 637 | 49 | 167 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 49 | 162 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 47 | 166 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 49 | 169 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 54 | 166 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 51 | 164 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 50 | 170 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 50 | 176 | |
| r: 2:00 | 213 | ||||||
| r1,704 |
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Workout Graph
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