John A 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 109 |
December 15, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 672 | 54 | 26 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 26 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 29 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 27 |
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Workout Graph
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