John A 1x4500m/r row
4,500m
Meters
21:36.6
Time
2:24.0
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 21:36.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 21, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 4,500m | 2:24.0 | 117 | 702 | 28 | |
| 21:36.6 | 4,500m | 2:24.0 | 117 | 702 | 28 | |
| r0m |
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Workout Graph
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