John A 21:01 row
4,075m
Meters
21:01.2
Time
2:34.7
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 22, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 4,075m | 2:34.7 | 94 | 625 | 27 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 21:01.2 | 441m | 3:25.4 | 40 | 438 | 28 |
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Workout Graph
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