John A 21:01 row
4,075
Meters
21:01.2
Time
2:34.7
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 22, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,075 | 2:34.7 | 94 | 636 | 223 | 27 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 27 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 28 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 28 |
| 21:01.2 | 441 | 3:25.4 | 40 | 476 | 24 | 28 |
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Workout Graph
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