John A v2:00/2:00r...5 row
3,080m
Meters
14:00.0
Time
2:16.3
Pace
179
Calories
160
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 108 |
December 28, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,080m | 2:16.3 | 138 | 775 | 29 | 160 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 145 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | 149 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 168 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 174 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 167 | |
| r: 2:00 | 17m | ||||||
| r295m |
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Workout Graph
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