John A v4:00/2:00r...7 row
4,176m
Meters
19:00.0
Time
2:16.4
Pace
241
Calories
156
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 96 |
December 29, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,176m | 2:16.4 | 138 | 773 | 31 | 156 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | 137 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 157 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 152 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 149 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 164 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 168 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 165 | |
| r: 2:00 | 38m | ||||||
| r355m |
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Workout Graph
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