John A v2023m/3:00r...4 row
8,092m
Meters
37:31.7
Time
2:19.1
Pace
477
Calories
175
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 49:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 97 |
December 31, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.7 | 8,092m | 2:19.1 | 130 | 747 | 28 | 175 | |
| 8:57.3 | 2,023m | 2:12.7 | 149 | 814 | 29 | 168 | |
| r: 3:00 | 112m | ||||||
| 9:00.8 | 2,023m | 2:13.6 | 147 | 804 | 29 | 175 | |
| r: 3:00 | 36m | ||||||
| 9:02.1 | 2,023m | 2:13.9 | 146 | 800 | 30 | 178 | |
| r: 3:00 | 169m | ||||||
| 10:31.6 | 2,023m | 2:36.1 | 92 | 616 | 26 | 180 | |
| r: 3:00 | 21m | ||||||
| r338m |
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Workout Graph
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