John A v1000m/2:00r...6 row
6,000m
Meters
26:49.1
Time
2:14.0
Pace
355
Calories
164
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 38:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 97 |
January 03, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 29 | 164 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 | 153 | |
| r: 2:00 | 71m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | 159 | |
| r: 2:00 | 56m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | 165 | |
| r: 2:00 | 45m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | 170 | |
| r: 2:00 | 55m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 | 168 | |
| r: 2:00 | 68m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 173 | |
| r: 2:00 | 309m | ||||||
| r604m |
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Workout Graph
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