John A 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 98 |
January 04, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 30 | 164 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 156 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 30 | 165 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 30 | 167 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 30 | 166 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 30 | 168 |
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Workout Graph
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