John A v20c/2:00r...5 row
5,118m
Meters
23:47.0
Time
2:19.4
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 33:47.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 98 |
January 05, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,118m | 2:19.4 | 129 | 744 | 28 | 154 | |
| 1:35.8 | 342m | 2:20.0 | 127 | 738 | 29 | 136 | |
| r: 2:00 | 343m | ||||||
| 3:02.5 | 672m | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 2:00 | 322m | ||||||
| 4:52.5 | 1,021m | 2:23.2 | 119 | 709 | 28 | 156 | |
| r: 2:00 | 266m | ||||||
| 6:24.2 | 1,377m | 2:19.5 | 129 | 743 | 29 | 161 | |
| r: 2:00 | 291m | ||||||
| 7:52.0 | 1,705m | 2:18.4 | 132 | 754 | 29 | 166 | |
| r: 2:00 | 273m | ||||||
| r1,495m |
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Workout Graph
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