John A 0:17 row
45m
Meters
0:17.5
Time
3:14.4
Pace
4
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 100 |
January 05, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.5 | 45m | 3:14.4 | 48 | 463 | 17 | 109 |
| 0:17.5 | 45m | 3:14.4 | 48 | 463 | 17 | 109 |
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Workout Graph
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