John A v3:00/2:00r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
167
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 96 |
January 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 29 | 167 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 157 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 165 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 170 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 172 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 173 | |
| r: 2:00 | 350m | ||||||
| r1,379m |
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Workout Graph
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