John A v6:00/1:00r...6 row
4,805m
Meters
21:00.0
Time
2:11.1
Pace
291
Calories
161
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 98 |
January 08, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,805m | 2:11.1 | 155 | 834 | 30 | 161 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 152 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 154 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 164 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 158 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 168 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 170 | |
| r: 1:00 | 150m | ||||||
| r899m |
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