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John A v0:45/0:45r...20 row

3,748m

Meters

15:00.0

Time

2:00.0

Pace

240

Calories

163

Heart Rate

Rest Distance2,320m
Rest Time15:00.0
Overall Distance6,068m
Overall Time30:00.0
Average Watts202
Calories Per Hour995
Stroke Rate32
Stroke Count480
Drag Factor95

January 09, 2024 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,748m 2:00.0 202 995 32 163
0:45.0 176m 2:07.8 168 876 31 133
r: 0:45 59m
0:45.0 192m 1:57.1 217 1048 29 146
r: 0:45 131m
0:45.0 186m 2:00.9 198 980 32 155
r: 0:45 116m
0:45.0 186m 2:00.9 198 980 32 154
r: 0:45 130m
0:45.0 189m 1:59.0 207 1013 32 158
r: 0:45 126m
0:45.0 193m 1:56.5 221 1060 32 164
r: 0:45 135m
0:45.0 182m 2:03.6 185 937 31 164
r: 0:45 103m
0:45.0 189m 1:59.0 207 1013 32 162
r: 0:45 102m
0:45.0 193m 1:56.5 221 1060 33 170
r: 0:45 120m
0:45.0 187m 2:00.3 201 991 32 166
r: 0:45 122m
0:45.0 182m 2:03.6 185 937 31 163
r: 0:45 125m
0:45.0 189m 1:59.0 207 1013 32 169
r: 0:45 101m
0:45.0 184m 2:02.2 191 958 32 164
r: 0:45 120m
0:45.0 184m 2:02.2 191 958 32 171
r: 0:45 139m
0:45.0 180m 2:05.0 179 916 31 169
r: 0:45 119m
0:45.0 187m 2:00.3 201 991 32 172
r: 0:45 140m
0:45.0 183m 2:02.9 188 948 32 170
r: 0:45 86m
0:45.0 200m 1:52.5 246 1146 33 176
r: 0:45 121m
0:45.0 182m 2:03.6 185 937 33 170
r: 0:45 110m
0:45.0 205m 1:49.7 265 1211 36 180
r: 0:45 115m
r2,320m

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Workout Graph

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