John A 1x500m/1:00r row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
176
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 546m |
| Overall Time | 2:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 96 |
January 10, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | 176 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | 176 |
| r46m |
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Workout Graph
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