John A v1:00/3:00r...8 row
2,001m
Meters
8:00.0
Time
1:59.9
Pace
131
Calories
159
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 98 |
January 11, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 32 | 159 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 140 | |
| r: 3:00 | 526m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 145 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 158 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 3:00 | 421m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 162 | |
| r: 3:00 | 544m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 161 | |
| r: 3:00 | 570m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 170 | |
| r: 3:00 | 537m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 174 | |
| r: 3:00 | 532m | ||||||
| r4,222m |
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