John A v500m/1:00r...6 row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
163
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 18:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 94 |
January 12, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 30 | 163 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 1:00 | 167m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 158 | |
| r: 1:00 | 169m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 163 | |
| r: 1:00 | 169m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 166 | |
| r: 1:00 | 189m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 169 | |
| r: 1:00 | 184m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 170 | |
| r: 1:00 | 183m | ||||||
| r1,061m |
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Workout Graph
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