John A v50c/2:00r...5 row
2,289m
Meters
9:23.7
Time
2:03.1
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:23.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 103 |
January 15, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 2,289m | 2:03.1 | 187 | 945 | 31 | 163 | |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 29 | 156 | |
| r: 2:00 | 267m | ||||||
| 2:33.9 | 619m | 2:04.3 | 182 | 927 | 30 | 167 | |
| r: 2:00 | 333m | ||||||
| 1:52.7 | 459m | 2:02.7 | 189 | 951 | 30 | 168 | |
| r: 2:00 | 342m | ||||||
| 1:04.6 | 283m | 1:54.1 | 235 | 1110 | 33 | 170 | |
| r: 2:00 | 332m | ||||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 33 | 158 | |
| r: 2:00 | 323m | ||||||
| r1,597m |
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Workout Graph
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