John A v1000m/1:00r...1 row
1,000m
Meters
4:39.2
Time
2:19.6
Pace
58
Calories
156
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:39.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 102 |
January 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 156 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 156 | |
| r: 1:00 | 22m | ||||||
| r22m |
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Workout Graph
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